Coconut For Weight Loss With 4 Weeks Diet Plan
Exercise is not necessary with this plan, although if you add in
exercise you will dramatically speed up your weight loss results. The program includes some basic exercises
that you can do in only 15 minutes per day.If you get through the first four
weeks of the program and want to keep doing, you can repeat the four week diet
for as long as you like. Also, you can weight yourself every day and if the
scale has gone up by three pounds or more, you can start phase one immediately
and get back to your targeted weight within only a couple of days.
According to the book, you will be working with your own
metabolism to burn off fat quickly and keep it off.This program is suitable for
vegetarians and vegans and there are plenty of meat free options in the diet
guide.The program differentiates between weight loss and fat loss. Usually the
weight you lose on a diet is water weight and muscle, but you still retain your
body fat. On this diet, you will learn how to build muscle so that
your body burns more fat and becomes more defined.
You don’t have to shop at health food stores and buy really
expensive specialty foods – you will be able to buy regular groceries at the
store.You will have a clear picture of what NOT to eat, so that you can know
exactly what foods to avoid that will be sabotaging your weight loss efforts.
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